Reference Shelf
A tighter set of patient resources.
Instead of a long list, this page keeps only a small number of useful references: one video, a short reading shelf, and a checklist for clinic visits.
Three things on this page
One video, four links, one checklist.
Watch & Read
A smaller starting point
Clinic Visit
Bring these details with you
Symptoms
- • When the pain started and how it has changed
- • What makes it worse or better
- • How sleep and walking are affected
- • Any stiffness, swelling, or clicking
Context
- • A list of all medications and supplements
- • Known allergies and past surgeries
- • Prior X-ray or MRI reports
- • Family history of joint problems
Questions
- • What are my treatment options?
- • Do I need imaging now or later?
- • Should I see a physiotherapist?
- • What activities should I avoid?
A one-page symptom log — when pain appears, what you were doing, and what helped — is often more useful than trying to remember everything during a 10-minute consultation.